This Is How Others Set Your Goals

Having others set your goals also indicates fulfilling other people’s aspirations. Having your own goals¬†help you stay in charge of your life, and work towards your dreams. So do yourself a favor, avoid falling into this trap where others set your goals.¬† Before we dive into this hot topic, I want to make it clear…

You Set Your Goals

I have talked about goals before, but not in particular who is setting those goals. This week is about who you should allow setting your goals. Despite that goal setting is something we do every day without even thinking about it, we sure end up pursuing goals others set for us and not the ones…

Week 5 – “The Psychology of Winning” by Denis Waitley

To be able to understand all coaches it is not sufficient to merely learn about new psychology techniques and methods. Numerous coaches are “old fashioned” and use techniques that are out of date. So, this week I took my time to listen to a quite old book, and to my surprise, the book had a…

This Is How You Set Up S.M.A.R.T Goals

Let’s start with defining what goal setting is, “a mental training skill that can be used to increase an athlete’s commitment towards achieving a goal.” Pretty simpel sin’t it? This very simple skill is critical for us athletes to help ourselves achieve optimal performance. By setting correct goals, communication and motivation will automatically increase, and…