I chose to create a blog about sports psychology and mental toughness because it has helped me tremendously over the past 4-5 years from high school, through college and now to being a professional athlete. For example, I have learned how to tackle problems, effectively use sport psychology techniques and strategies to build a productive and healthy mind. I have also learned how to work my way up to a healthy and strong mindset through adversity. Therefore, I want to share what I have learned, what works for me and how my way of using sport psychology every single day might help you as well. The most critical questions I would like to answer is where to start, how to start, how to maintain and develop positive thinking, as well as mental toughness. I hope that you find this blog beneficial in any aspect.